Food Sensitivity – Tips to help avoid stress
Some of us suffer from food sensitivities or health-related dietary restrictions. As such, a spur of the moment order of takeout can be a stressful situation. As if we don’t have enough to worry about. Food sensitivity and reactivity can be confusing and frustrating for those who suffer. Having food reactions can also lead one […]
The Secret to Meditation
Meditation can be a very effective tool towards addressing one?s health, and yet unfortunately deterrent thoughts such as ?I don?t have time? or ?I can?t calm my mind? keep us from wonderful benefits. Meditation is designed to move our mind away from the constant activity to experiencing the present moment awareness. Examples of Our Constant […]